ఆరొగ్య చిట్కాలు

ఆరొగ్య చిట్కాలు

నీరు కాచి చల్లర్చి తాగే అలవటూంటె ఆ నీళ్ల్లొ కాస్త సొంపు వేసి కాచి వడగట్టి తాగండి
ఉధర సమస్యలు తొలగుతాయి

రోజు గోధుమ పిండితొ జావ చెసుకొని తాగితే రక్త పోటు (బిపి) తగ్గుతుంది

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